29 APRIL 2018
5AM - 10AM


Your race, your choice

Depending on your preference, you can follow this programme on your own, train alongside the pacers from Running Department every Wednesday and Saturday, or join our training runs.

Let our training partners Coached help you reach your peak condition for race day!

We have teamed up with Ben Pulham, founder of our official training partner Coached and official raceday pacers from Running Department to come up with this comprehensive 10-week training programme designed to help you perform to your optimal level on the big day.

Get started on your training plan today!


Ben Pulham from Coached


Ben Pulham is a former elite triathlete who has represented New Zealand at Triathlon World Championships, World Cups and in the Olympic Trials. He is also a sought-after endurance coach, who has worked with runners and brands from all over the world, and the founder of Coached, which specialises in creating programmes that change the way athletes train in order to achieve better results.



Need help on some of the training terms? Click here.


The Income Eco Run training programme is designed as a general guideline. Runners should make adjustments to it according to your needs and fitness levels. Be sure to include rest days in your schedule, and get sufficient nutrition throughout the training period.

Disclaimer: You are strongly encouraged to consult a qualified medical practitioner before participating in the training programme / training sessions. Any adherence to the training programme / training sessions listed here is made on a voluntary basis.

Income, the event organisers, sponsors or co-sponsors will not be responsible or held liable for any injury sustained from or during the training sessions.